Brain Fitness for Women: Keeping Your Mind Sharp at Any Age

Brain Fitness for Women is a book that smashes all the myths about the brain and replaces them with sound science, fantastic humor, and an entirely accessible writing style, according to Christiane Northrup, MD, the #1 New York Times-bestselling author. The differences between men and women extend far beneath the surface, and the brain is no exception to this rule. Scientists and researchers are continuously uncovering new information about the female brain and brain memory, as Sondra Kornblatt, a health and science writer, brings the most recent scientific studies to the readers. Our brains are influenced and molded by a wide range of factors, from our surroundings to the foods we eat to our hormones. As a result, it is critical for women to be aware of how their daily habits are impacting them. Taking care of our minds is crucial at all stages of our lives, but it becomes particularly crucial as we get older. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming, and more, Kornblatt is a knowledgeable and experienced resource for learning and personal development. By acknowledging the various forces that influence the female brain, Kornblatt empowers readers to take an active role in brain care. Whether it's what we eat or how we use our computers, brain fitness activities can be integrated into every aspect of our lives. Read Brain Fitness for Women and learn the following: Tips and interesting facts that will keep women entertained and their brains sharp Engaging and informative chapters like "The Electronics on the Brain: One Second, I Just Need to See This Text" and "The Aging Brain: Did I Read This Already?" Advice from an author of four health books, certified in neuro-linguistic programming.

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